They sought to create a new form of movement that would embody the modern desire
for peace, cooperation, and mutual understanding among people of all cultures,
rather than to cultivate a competitive fighting art.Shintaido includes a range of movements, from faster, energetic forms to
slower, meditative ones :
- Basic open-handed Shintaido
- Bojutsu (using a 6-foot staff)
- Kenjutsu (using a wooden sword)
- Shintaido Karate
- Meditation and energy sensitivity practices
- Relaxation and health exercises
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